Say hi to your gut-health bestie

Your low-FODMAP fairy godmother, here to help you calm the bloat and reclaim your gut freedom.

Hi, I'm Margot — but you can call me your happy-gut human!

A coastal girl with salty hair and sun-kissed skin, I believe feeling good in your body should be joyful — not a full-time job of counting, cutting and dreading dinner.

I'm an accredited practising dietitian who fell in love with gut health after fixing my own — and now I help women do the same, with warmth, science and zero shame.

Margot

You're a woman who wants more freedom, less bloating, and a little everyday magic around food.

Are you ready to rewrite your gut story?

You've tried cutting gluten, dairy, and half the supermarket. You've googled your symptoms at midnight. You're tired of the guesswork — and ready for a plan that actually fits your life.

Great news, gut-health seeker — I'm here to guide you to a place where bloating is calm and food feels fun again.

Together we'll untangle your triggers, rebuild your meals, and reintroduce the foods you love — gently, and at your pace.

It's not just green smoothies and good vibes that light me up

My work is fueled by science, warmth and a whole lot of heart.

  • Compassion over restriction
  • Evidence over fads
  • Your body is not a problem to fix — it's a partner to understand
  • Small steps, real change

I'll never hand you a list of forbidden foods and wish you luck. We do this together — practical, kind and grounded in the latest gut-health research.

A few things about me

family

What makes me smile

Family and beach walks

waffle

Who has my heart, forever

Waffle, the wonder dog

snack

My desert-island snack

Sourdough & good butter

ocean

Go-to happy place

Anywhere by the ocean

spritz

Favourite gut-friendly treat

Strawberry & mint spritz

weekend

Weekend plans

Farmers market & long lunches

Dietitians AustraliaMonash FODMAPNutrition SocietyGut FoundationABC EverydayBody+Soul
Margot is the gut-health hero I wish I'd found years ago.

She helped me go from bloated and anxious at every meal to calm, confident and actually excited about food again.

Rosanne Murphy1:1 client

Rosanne MurphyRosanne Murphy

Ready to feel good again? Cause I've got the calm-gut magic your body's been asking for.

Tell me more