Gut-health support to take you from bloated to brilliant
It's time to rewrite your food story and feel at home in your body again.
For women who are tired of bloating running the show
Right now your gut feels like the enemy, and every meal is a guessing game.
You're bloated by 3pm, cancelling plans, and sick of feeling like your own body is working against you. It doesn't have to be this way.
Meet your gut-health bestie, guiding you to a place where bloating is calm and food is fun.
I've got the calm-gut plan your body has been begging for — reassurance included.
- ✦Bloating and belly pain
- ✦The 3pm food fog
- ✦Fear of eating out
- ✦Elimination-diet overwhelm
- ✦Never quite knowing your triggers
Whatever's been keeping you stuck, there's a gentle, evidence-based way through — and we'll walk it together.
Choose your calm-gut path
The Gut Reset Plan
A done-for-you low-FODMAP meal and symptom plan, built around your gut, your tastes and your real life — so you can calm the bloat without living on rice and chicken.
When we work together you'll get:
- ✓A personalised low-FODMAP meal plan
- ✓Symptom + food tracking that actually makes sense
- ✓A clear reintroduction roadmap
- ✓Gut-friendly swaps for your favourites
Begin your reset for $XXX AUD
1:1 Gut Coaching
Weekly one-on-one support where I help you navigate triggers, meals and reintroduction. As your dietitian and gut-health BFF, I'll be the calm voice in your corner.
Say goodbye to the guesswork — this includes:
- ✓Fortnightly 1:1 coaching calls
- ✓Unlimited message support between calls
- ✓Personalised meal and symptom review
- ✓A reintroduction plan at your pace
Join me for $XXX AUD
The Calm Your Gut Course
For women ready to ease the bloat with a gentle, self-paced program.
Everything I'd teach you one-on-one, in a warm, do-it-in-your-pyjamas online course.
Learn moreWait! Before you take off, why not…
Snag my gut-health secrets, for free!
The 7-day calm-gut plan
Low-FODMAP starter guide
The gut-friendly swaps cheat sheet
Hi, I'm Margot.
I believe in feel-good food, calm tummies and a little everyday magic.
A coastal girl with salty hair and a soft spot for a good bowl of something nourishing — I'm the dietitian who makes gut health feel less like a punishment and more like a glow-up.
No fear-mongering, no forever-restriction. Just warm, evidence-based low-FODMAP guidance that helps you calm the bloat, learn your triggers and actually enjoy eating again.
“This is the first time in years I can eat out without dreading how I'll feel afterwards.”
Margot helped me understand my gut, cut the guesswork, and build a way of eating I can actually stick to — with confidence instead of fear.
Sarah Mitchell — Low-FODMAP client
Sarah Mitchell