Gut HealthHow to overcome bloating and step into food freedom
Bloating doesn't have to run your life. Here's how to understand what's really going on — and what actually helps.
Read moreWelcome to The Happy Gut blog
Tips, recipes and real talk for calmer tummies and happier meals.
Gut Health
Low-FODMAPWhy a low-FODMAP plan should be your first calm-gut step
Not a forever diet — a short, structured way to find your triggers. Here's how it works and why it's so effective.
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RecipesFive gut-friendly breakfasts that actually keep you full
Quick, low-FODMAP and genuinely delicious — the breakfasts on high rotation in my kitchen.
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LifestyleEating out with IBS, without the dread
Menus, mocktails and peace of mind — my go-to tips for enjoying meals out again.
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Hi, I'm Margot.
I believe in feel-good food, calm tummies and a little everyday magic.
A coastal girl with salty hair and a soft spot for a good bowl of something nourishing — I'm the dietitian who makes gut health feel less like a punishment and more like a glow-up.
No fear-mongering, no forever-restriction. Just warm, evidence-based low-FODMAP guidance that helps you calm the bloat, learn your triggers and actually enjoy eating again.
Leaving so soon? Before you bail, I've got a little something for you!
The comfiest freebie on the planet
Grab my free 7-day calm-gut plan — simple, gut-friendly swaps to ease the bloat, starting today.
Gimme, Margot!